Find Help

Hi! I’m Lynn. I am a life coach, mindset coach, and Cognitive Behavioral Therapy (CBT) practitioner. It makes me so happy to see you here. It means that you’re ready to begin a wonderful journey of self-transformation and step out from the prison of self-doubt into the freedom of self-belief. I too, have spent years of my life believing that I wasn’t good enough, and have also struggled with an eating disorder, perfectionism, self-doubt, low self-esteem, and hating myself and my body. I lacked self-awareness and always feared judgment, so I was never able to fully live up to my potential. This is why I know exactly how difficult it feels to move from a place of shame or hatred, to one that’s full of self-awareness, growth, self-love, self-belief and trust. The truth is that you're more than enough, and you deserve to live the life of your dreams. And when you do, your whole life will change, just like mine did.

Hi! I’m Duha. I’m a clinical psychologist with nearly a decade of experience. I am driven by the belief that helping others is like a circle – the help we give out always comes back to us, and it is my endeavor to help my clients discover the strength of hope that lies within each individual.

Hi! I’m Humna. I am a trained psychotherapist, with a focus on bringing about lasting positive change and healing in the lives of those I work with. I provide a safe space for my clients to be themselves. My approach is to work as a team, and encourage my clients to take a lead by welcoming change at their own pace. I use a mix of talk-therapy approaches to help my clients overcome the challenges they face in their personal lives, be it their marital or home life, their relationships, and even their professional lives.

Hi! I’m Manal. I am an embodiment coach, movement and dance facilitator, and nervous system educator for over 10 years. My approach to coaching is cultivating embodied awareness and a deeper understanding of our nervous system through movement, noticing body sensations with curiosity and no judgments. I am passionate about supporting individuals connect to their inner wisdom through slowing down and becoming quiet enough to listen to their body wisdom. Understanding and mapping my nervous system has transformed my life, especially in my role as a mother of two teenage sons, and in making decisions. I have have worked with and participated in many international initiatives and conferences, and gained a lot of experiences. I love coffee and having conversations that matter which lead to me creating the Arabic podcast Start the Conversation in 2020.

As a therapist - I use an integrative approach- ranging from cognitive behaviour therapy to internal family system to psychoanalytical therapy. Growing up because of my introspective parents- self-reflection and curiosity came to me naturally. My mother tells me the story of how I was the mother hen even for my older cousins even when I was 3 years old (I used to console them when they were crying and missing home at nursery) - so I do think empathy is also something that I had at an early age. This curiosity, self-reflection and empathy came together for me in how I quite instinctually was fascinated and pulled to counselling as a meaningful career choice. My foray into Jungian psychoanalysis was when I read the book living an examined life- by James Hollis. He invites people into listening to their soul’s calling and what it means to grow up. Does it mean achieving benchmarks set by others or does it mean leaving behind expectations of others and finding your own voice and growing into the person you were meant to be?

Hi I’m Maya, I am an Associate Certified Coach (ACC) and Energy Leadership Index Master Practitioner (ELI-MP). For more than a year now, I have been helping my clients in their family relationships, intimate relationships, and with their pursuit of personal and professional goals by overcoming the barriers that stop them from reaching their ideal self. I help my clients using Core Energy Coaching™ and Energy Leadership coaching to create awareness around their overall attitude towards life and perceptions to break free from unfulfilling patterns and behaviors. I partner with them to set action plans and empower them to come up with their own solutions within a framework of accountability to follow through. My passion is to witness shifts in people’s perceptions of themselves and the situations they are faced with as they develop a solution-focused mindset and get far better at achieving their aspirations. Being born and raised in Lebanon, I have learned to be resilient and to always aspire for a better outlook on life despite all the challenges. My personal experience with coaching strengthened my ability to move forward in a fast, grounded and sustainable way.

Hi I'm Jasmina, I am a Compassionate, solution-orientated Psychologist and Behavior Analyst dedicated to provide exceptional care and therapy. I am specialized in working with Autistic Spectrum Disorder and learning difficulties. My approach is integrative, so depending on client needs I apply Behavioral therapy, ABA, CB therapy and mindfulness. As determined professional with expertise in effective communication while building client relationships and maintaining strict confidentiality, I have demonstrated track record of success working with diverse populations in one-on-one and group settings. My areas of expertise include client assessments, adolescent counseling and behavior modification. As a parent, I am really passionate about working with parents of children with special needs. Tilting with windmills is truly exhausting and support, guide and understanding is necessary for betterment of parent's and child's life.

My story follows a woman’s path to self-realization:  “Torn between two worlds, tradition and freedom, I was confused between my roles as a mother and wife and manager, yet beneath it all a teenager longing for a wild free life and love. I challenged societal norms, marriages, and tradition - all for freedom of choice... When we learn how our mind works, and understand that we can heal through different energies and states of consciousness, we have the ability to change every single aspect of our lives. Knowing this, I can teach you how to get rid of whatever you feel is holding you back. I instill a sense of confidence and power in you, and teach you to believe that you have the capacity to accomplish anything and everything.”